Healing for your mind, body & soul.

𝓜𝓸𝓷𝓭𝓪𝔂 & 𝓕𝓻𝓲𝓭𝓪𝔂 7𝓹𝓶

A sanctuary for rest, renewal, and gentle restoration — a space where you are invited to soften, reconnect, and simply be.

Within every session, you’ll be guided through meditation, mindful movement, and intentional release through slow, accessible movement, breath awareness, and moments of rest that support the nervous system and cultivate a sense of ease.

Modifications and options will always be offered, honoring limited mobility, injury, chronic pain, or simply the desire to move with tenderness.

Suggested supplies:

• Yoga mat or soft surface

• Blanket

• Yoga Blocks

• Bolsters or pillows

• Yoga Strap

• Eye mask for meditation

Ambiance suggestions:

• Session playlist (apple music/youtube)

• Calming visuals

• Low, warm lighting

• Candles or incense

• Water, tea or light snacks

• Extra blankets/pillows

• Crystals/Healing tools

Times are in Eastern Standard Time

All meetings are held via Zoom

Link and session playlist will be sent to your email an hour before class

Step into a space designed just for you — where movement, breath, and presence come together in a way that feels supportive, grounding, and deeply personal.

My private yoga sessions are curated to meet you exactly where you are, whether you’re seeking gentle flow, nervous system reset, strength, or spiritual connection. Each session is intentionally crafted to honor your pace, your body, and your energy.

Virtual sessions are available, allowing you to experience your practice from the comfort of your own sacred space.

All private bookings begin with a complimentary consultation, where we’ll connect, align on your intentions, and co-create a session that feels truly supportive and aligned for you.

Session Options

1–8 people

Intimate, personalized experiences ideal for individuals, couples, or small groups

9–30 people

Group sessions perfect for gatherings, wellness events, or community spaces

30+ people

Available upon consultation, with each experience thoughtfully customized on a case-by-case basis

Prices are per hour and include taxes.

Most sessions run 1-2hrs

A Gentle Yoga Series for All Bodies

Mondays 8am est - Silver Spring, MD & Virtual

PLEASE SIGN UP/PAY HERE THROUGH THE FITNESS CENTER TO RESERVE YOUR SPACE

Gentle Earth Yoga was created as an invitation to slow down, soften, and reconnect with your body in a grounded, supportive way. This class is designed for all bodies and all levels, with an emphasis on gentle poses, mindful transitions, and listening deeply to what your body needs.

Each session offers slow, accessible movement, breath awareness, and moments of rest to support the nervous system and cultivate a sense of ease. Modifications and options will always be offered, honoring limited mobility, injury, chronic pain, or simply the desire to move with tenderness.

This is not about striving or achieving — it is about moving with care, building trust with your body, and finding steadiness through gentle practice.

In-person Location:

Be Miyghty Fitness

937 Ellsworth Dr Silver Spring Md Silver Spring, MD 20910

Please note: any payments made on this website will be forwarded to Be Miyghty Fitness, includes a processing fee and will reserve your space. To sign up through Be Miyghty please use this link.

Virtual class link will be emailed to you an hour before class begins.