A Gentle Yoga Series for All Bodies - Free Entry

Mondays 11am-12pm

February 9th- March 3rd 2026

Gentle Earth Yoga is a 4-session yoga series created as an invitation to slow down, soften, and reconnect with your body in a grounded, supportive way. This class is designed for all bodies and all levels, with an emphasis on gentle poses, mindful transitions, and listening deeply to what your body needs.

Each session offers slow, accessible movement, breath awareness, and moments of rest to support the nervous system and cultivate a sense of ease. Modifications and options will always be offered, honoring limited mobility, injury, chronic pain, or simply the desire to move with tenderness.

This is not about striving or achieving — it is about moving with care, building trust with your body, and finding steadiness through gentle practice.

Virtual sessions available

In-person Location:

Be Miyghty Fitness

937 Ellsworth Dr Silver Spring Md Silver Spring, MD 20910