A Gentle Yoga Series for All Bodies

Mondays 8am est - Silver Spring, MD & Virtual

PLEASE SIGN UP/PAY HERE THROUGH THE FITNESS CENTER TO RESERVE YOUR SPACE

Gentle Earth Yoga was created as an invitation to slow down, soften, and reconnect with your body in a grounded, supportive way. This class is designed for all bodies and all levels, with an emphasis on gentle poses, mindful transitions, and listening deeply to what your body needs.

Each session offers slow, accessible movement, breath awareness, and moments of rest to support the nervous system and cultivate a sense of ease. Modifications and options will always be offered, honoring limited mobility, injury, chronic pain, or simply the desire to move with tenderness.

This is not about striving or achieving — it is about moving with care, building trust with your body, and finding steadiness through gentle practice.

In-person Location:

Be Miyghty Fitness

937 Ellsworth Dr Silver Spring Md Silver Spring, MD 20910

Please note: any payments made on this website will be forwarded to Be Miyghty Fitness, includes a processing fee and will reserve your space. To sign up through Be Miyghty please use this link.

Virtual class link will be emailed to you an hour before class begins.